Did you know that the peels of most fruits contain as many nutrients as the fruit itself? One such fruit whose peel is as important as the fruit itself is the banana.
It is an awesome fruit, and its benefits are numerous. Normally, we peel the fruit, eat the flesh inside it, and throw the pith in the bin. But the next time you eat a banana, think twice before you throw the peel. Wondering why?
Read on to know why and how you can make the most out of this part of the fruit.